Mindfulness, creativity and the transformative power of art
Mindfulness is not a passing trend, but a true lifestyle that invites us to live with greater awareness. In a fast-paced world, learning to pause and breathe can become a revolutionary act...
Continue reading →Personal growth is not made of great revolutions, but of small daily steps. Each of us carries within doubts, fragilities and desires for change. Here are ten truths that can become your starting point...
Continue reading →Our mind is a powerful tool: it can become an extraordinary ally or an invisible obstacle. The words we use with ourselves create the reality we live. Discover how to transform limiting beliefs...
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